In The Ultimate Self Massage Guide I will show you how to release your body by your self, at home with just a foam roller and a tennis ball. It’s designed to be simple. Simple to understand, simple to follow and read, and simple to implement. Each muscle we talk about will cover the What, Why and How. I’ll teach you how to discover your body, and ease your pain.
It is a concise 52 page guide, full of pictures and instructions on how to release your body at home. reading this ebook will give you the knowledge and skills to stay pain free, recover faster, stop injuries occurring and get rid of joint and muscle pain.